If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato]. ... (2" dia, 5" long, raw) (114 g grams) Amount Per Serving. 390 Cal. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). 14 Minutes of Cycling. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. (updated 5/25/18). This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked). Recipes & Inspiration. Data contents chart for nutritionists. Generic. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRITION DATA'S OPINION I'm just trying to get a better idea. Baked Potato 150g. You'd need to walk 2 minutes to burn 6 calories. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Login to personalize. Question about calories in raw vs cooked sweet potato/squash. You'd need to walk 29 minutes to burn 105 calories. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRIENT BALANCE INDICATOR™ There are 242 calories in 1 small (400g) (368 g) of Sweet Potato, White flesh, raw. 7,620,531. Use of and/or registration on any portion of this site constitutes acceptance of our There are 22 calories in 1 cup (2.3 oz) of Sweet Potato Leaves, steamed. Hey GainIt, ... For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Online analysis information with non-nutrients and nutrients composition facts table for item No. Food details for SWEET POTATO,RAW,UNPREP in different kinds of quantities, amounts or measurements. 2,000 calories a day is used for general nutrition advice. Generic. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRITIONAL TARGET MAP™ a 7oz sweet potato is about 180 cals. Protein 12.97g There are 354 calories in 1 pound of Potatoes (Skin, Without Salt, Boiled). The good: This food is very low in Saturated Fat and Cholesterol. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. There are 390 calories in 1 pound of Sweet Potato. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 11507 found in category Vegetables and Vegetable Products. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Visit CalorieKing to see calorie count and nutrient data for all … Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 86 calories in 100 grams of Sweet Potato. Find on Amazon App About Us API Careers Contact. A smaller medium red potato, for example, has 149 calories, according to the USDA, compared to the 168 calories in a medium russet potato. There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin). Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 … Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Protein quality is dependent on having all the essential amino acids in the proper proportions. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sweet Potato Sweet Potato - Raw Sweet Potato (1 lb) Serving Size : 1 lb. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Other Popular Results; Baked (100g Raw) Sweet Potato. 97 calories of Yam (sweet potato), raw, (112.50 gram(s)) 57 calories of Olive Oil, (0.03 cup) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)) About RAW SWEET POTATO FRIES, UPC: 087738172100; RAW SWEET POTATO FRIES, UPC: 087738172100 contain(s) 82 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: SWEET POTATO. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. and Privacy Policy and Cookie Statement How many calories in Raw Potato? Overall Score Modest All trademarks, copyright and other forms of intellectual property are property of their respective owners. Values estimated based on person weighing 140 lbs. 7 % 7g Protein. Visit CalorieKing to see calorie count and nutrient data for all … 390 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Log Food. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. Sorry if this sounds simplistic. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Sweet potato, unprepared, raw contains 86 calories per 100 g serving. If … Generic. Raw Chicken Wing. You'd need to walk 6 minutes to burn 22 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100g Baked Sweet Potato. Daily Goals. Login to personalize. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. your huge 17oz sweet potato is 430 cals. Values estimated based on person weighing 140 lbs. Calories from Fat 1.5. Containing 135 calories, 1 serving has around the same degree of calories as 1.49 lbs of cardoon, 158.14 g of yellow sweet corn, and 45.95 g of dried shiitake mushrooms. 93 % 91g Carbs. 9 Minutes of Running. Of course, nutrition isn't just about calories. It is also a good source of Dietary Fiber, Vitamin B6, Potassium and Manganese, and a very good source of Vitamin A. CALORIC RATIO PYRAMID™ Detailed nutritional values of Sweet potato, raw natural, unprepared. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. How does this food fit into your daily goals? There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], ESTIMATED GLYCEMIC LOAD™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calorie breakdown: 1% fat, 85% carbs, 14% protein. Manufacturer: Caldwell & Son Inc. Food category: Pre-Packaged Fruit and Vegetables A few foods with a name containing, like or similar to RAW SWEET POTATO FRIES, UPC: 087738172100: Activity Needed to Burn: 95 calories. 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